Fish, salmon, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 237kcal
- Protein
- 25.8g
- Carbohydrates
- 0g
- Fat
- 14.1g
Typical portion: 140 g, about 332 kcal
| Energy | 237 kcal |
|---|---|
| Protein | 25.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 14.1 g |
| of which saturated | 3.2 g |
| Sodium | 177 mg |
| Potassium | 460 mg |
| Calcium | 11 mg |
| Iron | 0.4 mg |
| Magnesium | 34 mg |
| Zinc | 0.5 mg |
| Vitamin C | 3 mg |
| Vitamin D | 556 IU |
| Vitamin B12 | 3.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses