Calamari, fried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 234kcal
- Protein
- 13.8g
- Carbohydrates
- 14.1g
- Fat
- 13.2g
Typical portion: 85 g, about 199 kcal
| Energy | 234 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 14.1 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.5 g |
| Fat | 13.2 g |
| of which saturated | 1.9 g |
| Sodium | 377 mg |
| Potassium | 211 mg |
| Calcium | 39 mg |
| Iron | 1.4 mg |
| Magnesium | 30 mg |
| Zinc | 1.3 mg |
| Vitamin C | 2.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses