Fish, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 94kcal
- Protein
- 17.2g
- Carbohydrates
- 0g
- Fat
- 2.3g
Typical portion: 110 g, about 103 kcal
| Energy | 94 kcal |
|---|---|
| Protein | 17.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 2.3 g |
| of which saturated | 0.6 g |
| Sodium | 83 mg |
| Potassium | 272 mg |
| Calcium | 18 mg |
| Iron | 0.3 mg |
| Magnesium | 22 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 52 IU |
| Vitamin B12 | 2.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses