Fish, tilapia, farm raised, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 94.7kcal
- Protein
- 19g
- Carbohydrates
- 0g
- Fat
- 2.5g
Typical portion: 115 g, about 109 kcal
| Energy | 94.7 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 0 g |
| Fat | 2.5 g |
| of which saturated | 0.7 g |
| Sodium | 93.7 mg |
| Potassium | 342 mg |
| Calcium | 8.6 mg |
| Iron | 0 mg |
| Magnesium | 24.3 mg |
| Zinc | 0.3 mg |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses