Fish, tuna, light, canned in water, drained solids
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 90kcal
- Protein
- 19g
- Carbohydrates
- 0.1g
- Fat
- 0.9g
Typical portion: 107 g, about 96.3 kcal
| Energy | 90 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 0.1 g |
| Fat | 0.9 g |
| of which saturated | 0.2 g |
| Sodium | 219 mg |
| Potassium | 176 mg |
| Calcium | 18 mg |
| Iron | 1.7 mg |
| Magnesium | 22.7 mg |
| Zinc | 0.7 mg |
| Vitamin D | 47 IU |
| Vitamin B12 | 2.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses