Lobster
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 97kcal
- Protein
- 20.9g
- Carbohydrates
- 0g
- Fat
- 0.9g
Typical portion: 100 g, about 97 kcal
| Energy | 97 kcal |
|---|---|
| Protein | 20.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 0.9 g |
| of which saturated | 0.2 g |
| Sodium | 535 mg |
| Potassium | 253 mg |
| Calcium | 106 mg |
| Iron | 0.3 mg |
| Magnesium | 48 mg |
| Zinc | 4.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses