Fish with cream or white sauce, not tuna or lobster
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 116kcal
- Protein
- 17g
- Carbohydrates
- 2.8g
- Fat
- 3.6g
Typical portion: 187 g, about 216 kcal
| Energy | 116 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 2.8 g |
| of which sugars | 1.4 g |
| Dietary fiber | 0 g |
| Fat | 3.6 g |
| of which saturated | 1.5 g |
| Sodium | 343 mg |
| Potassium | 217 mg |
| Calcium | 46 mg |
| Iron | 0.4 mg |
| Magnesium | 33 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses