Fish, NS as to type, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 171kcal
- Protein
- 23.4g
- Carbohydrates
- 0g
- Fat
- 8.1g
Typical portion: 90 g, about 154 kcal
| Energy | 171 kcal |
|---|---|
| Protein | 23.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 8.1 g |
| of which saturated | 1.9 g |
| Sodium | 191 mg |
| Potassium | 404 mg |
| Calcium | 11 mg |
| Iron | 0.5 mg |
| Magnesium | 31 mg |
| Zinc | 0.5 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 268 IU |
| Vitamin B12 | 3.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses