Guisada, beef
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 115kcal
- Protein
- 10.8g
- Carbohydrates
- 2.5g
- Fat
- 6.6g
Typical portion: 255 g, about 293 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 2.5 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.5 g |
| Fat | 6.6 g |
| of which saturated | 2.6 g |
| Sodium | 305 mg |
| Potassium | 188 mg |
| Calcium | 14 mg |
| Iron | 1.1 mg |
| Magnesium | 12 mg |
| Zinc | 2.5 mg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses