Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 115kcal
- Protein
- 7.5g
- Carbohydrates
- 2.6g
- Fat
- 8.3g
Typical portion: 142 g, about 163 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 2.6 g |
| of which sugars | 1.1 g |
| Dietary fiber | 1.2 g |
| Fat | 8.3 g |
| of which saturated | 1.7 g |
| Sodium | 767 mg |
| Potassium | 188 mg |
| Calcium | 17 mg |
| Iron | 0.6 mg |
| Magnesium | 12 mg |
| Zinc | 0.9 mg |
| Vitamin C | 8.4 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses