Ham or pork and potatoes with cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 127kcal
- Protein
- 7.9g
- Carbohydrates
- 11.1g
- Fat
- 5.7g
Typical portion: 218 g, about 277 kcal
| Energy | 127 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 11.1 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0.9 g |
| Fat | 5.7 g |
| of which saturated | 2.8 g |
| Sodium | 300 mg |
| Potassium | 258 mg |
| Calcium | 96 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Zinc | 0.8 mg |
| Vitamin C | 3.8 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses