Ham sandwich on white
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 187kcal
- Protein
- 12.9g
- Carbohydrates
- 25.6g
- Fat
- 3.7g
Typical portion: 115 g, about 215 kcal
| Energy | 187 kcal |
|---|---|
| Protein | 12.9 g |
| Carbohydrates | 25.6 g |
| of which sugars | 2.8 g |
| Dietary fiber | 1.2 g |
| Fat | 3.7 g |
| of which saturated | 1 g |
| Sodium | 662 mg |
| Potassium | 266 mg |
| Calcium | 112 mg |
| Iron | 2 mg |
| Magnesium | 23 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses