Ham sandwich or sub, restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 178kcal
- Protein
- 13.3g
- Carbohydrates
- 22.8g
- Fat
- 3.7g
Typical portion: 130 g, about 231 kcal
| Energy | 178 kcal |
|---|---|
| Protein | 13.3 g |
| Carbohydrates | 22.8 g |
| of which sugars | 2.5 g |
| Dietary fiber | 1.1 g |
| Fat | 3.7 g |
| of which saturated | 1 g |
| Sodium | 687 mg |
| Potassium | 283 mg |
| Calcium | 100 mg |
| Iron | 1.9 mg |
| Magnesium | 23 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses