Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 128kcal
- Protein
- 5.5g
- Carbohydrates
- 13.4g
- Fat
- 5.9g
Typical portion: 142 g, about 181 kcal
| Energy | 128 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 13.4 g |
| of which sugars | 1.2 g |
| Dietary fiber | 1.8 g |
| Fat | 5.9 g |
| of which saturated | 1.1 g |
| Sodium | 461 mg |
| Potassium | 306 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
| Magnesium | 19 mg |
| Zinc | 0.7 mg |
| Vitamin C | 9.4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses