Hamburger, from school cafeteria
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 243kcal
- Protein
- 17.8g
- Carbohydrates
- 25.7g
- Fat
- 7.4g
Typical portion: 90 g, about 219 kcal
| Energy | 243 kcal |
|---|---|
| Protein | 17.8 g |
| Carbohydrates | 25.7 g |
| of which sugars | 2.9 g |
| Dietary fiber | 3 g |
| Fat | 7.4 g |
| of which saturated | 2.4 g |
| Sodium | 278 mg |
| Potassium | 251 mg |
| Calcium | 97 mg |
| Iron | 3 mg |
| Magnesium | 42 mg |
| Zinc | 3.5 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses