Kale, frozen, cooked, boiled, drained, without salt
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 36kcal
- Protein
- 2.9g
- Carbohydrates
- 5.3g
- Fat
- 1.2g
Typical portion: 102 g, about 36.5 kcal
| Energy | 36 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 5.3 g |
| Fat | 1.2 g |
| Sodium | 16 mg |
| Potassium | 144 mg |
| Calcium | 150 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Zinc | 0.3 mg |
| Vitamin C | 17.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses