Kale, frozen, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 44kcal
- Protein
- 2.9g
- Carbohydrates
- 5.3g
- Fat
- 1.2g
Typical portion: 128 g, about 56.1 kcal
| Energy | 44 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 5.3 g |
| of which sugars | 1.1 g |
| Dietary fiber | 2.3 g |
| Fat | 1.2 g |
| of which saturated | 0.2 g |
| Sodium | 132 mg |
| Potassium | 144 mg |
| Calcium | 150 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Zinc | 0.3 mg |
| Vitamin C | 17.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses