Kidney beans, from dried, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 126kcal
- Protein
- 8.6g
- Carbohydrates
- 22.7g
- Fat
- 0.5g
Typical portion: 90 g, about 113 kcal
| Energy | 126 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 22.7 g |
| of which sugars | 0.3 g |
| Dietary fiber | 7.4 g |
| Fat | 0.5 g |
| of which saturated | 0.1 g |
| Sodium | 233 mg |
| Potassium | 401 mg |
| Calcium | 28 mg |
| Iron | 2.9 mg |
| Magnesium | 45 mg |
| Zinc | 1.1 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses