Black beans, from dried, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 131kcal
- Protein
- 8.8g
- Carbohydrates
- 23.6g
- Fat
- 0.5g
Typical portion: 90 g, about 118 kcal
| Energy | 131 kcal |
|---|---|
| Protein | 8.8 g |
| Carbohydrates | 23.6 g |
| of which sugars | 0.3 g |
| Dietary fiber | 8.6 g |
| Fat | 0.5 g |
| of which saturated | 0.1 g |
| Sodium | 232 mg |
| Potassium | 353 mg |
| Calcium | 27 mg |
| Iron | 2.1 mg |
| Magnesium | 70 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses