Lefse
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 218kcal
- Protein
- 4.4g
- Carbohydrates
- 36.4g
- Fat
- 6.3g
Typical portion: 80 g, about 174 kcal
| Energy | 218 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrates | 36.4 g |
| of which sugars | 2.3 g |
| Dietary fiber | 2 g |
| Fat | 6.3 g |
| of which saturated | 2.7 g |
| Sodium | 172 mg |
| Potassium | 271 mg |
| Calcium | 18 mg |
| Iron | 1.8 mg |
| Magnesium | 22 mg |
| Zinc | 0.4 mg |
| Vitamin C | 4.8 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses