Corn pone, baked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 214kcal
- Protein
- 3.5g
- Carbohydrates
- 39.7g
- Fat
- 4.3g
Typical portion: 233 g, about 499 kcal
| Energy | 214 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 39.7 g |
| of which sugars | 0.8 g |
| Dietary fiber | 1.9 g |
| Fat | 4.3 g |
| of which saturated | 1 g |
| Sodium | 437 mg |
| Potassium | 71 mg |
| Calcium | 113 mg |
| Iron | 2.4 mg |
| Magnesium | 17 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses