Lettuce, arugula, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 25kcal
- Protein
- 2.6g
- Carbohydrates
- 3.6g
- Fat
- 0.7g
Typical portion: 15 g, about 3.8 kcal
| Energy | 25 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 3.6 g |
| of which sugars | 2 g |
| Dietary fiber | 1.6 g |
| Fat | 0.7 g |
| of which saturated | 0.1 g |
| Sodium | 27 mg |
| Potassium | 369 mg |
| Calcium | 160 mg |
| Iron | 1.5 mg |
| Magnesium | 47 mg |
| Zinc | 0.5 mg |
| Vitamin C | 15 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses