Beef, steak, round
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 166kcal
- Protein
- 29.7g
- Carbohydrates
- 0g
- Fat
- 4.2g
Typical portion: 128 g, about 212 kcal
| Energy | 166 kcal |
|---|---|
| Protein | 29.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 4.2 g |
| of which saturated | 1.8 g |
| Sodium | 382 mg |
| Potassium | 430 mg |
| Calcium | 18 mg |
| Iron | 3.2 mg |
| Magnesium | 17 mg |
| Zinc | 5.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 2.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses