Lobster gumbo
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 59kcal
- Protein
- 6.2g
- Carbohydrates
- 4.6g
- Fat
- 1.8g
Typical portion: 183 g, about 108 kcal
| Energy | 59 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 4.6 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0.9 g |
| Fat | 1.8 g |
| of which saturated | 0.8 g |
| Sodium | 288 mg |
| Potassium | 229 mg |
| Calcium | 55 mg |
| Iron | 0.7 mg |
| Magnesium | 22 mg |
| Zinc | 1.1 mg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses