Vegetables as ingredient in stews
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 59kcal
- Protein
- 1.8g
- Carbohydrates
- 12.7g
- Fat
- 0.3g
Typical portion: 31 g, about 18.3 kcal
| Energy | 59 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 12.7 g |
| of which sugars | 3.2 g |
| Dietary fiber | 2.6 g |
| Fat | 0.3 g |
| of which saturated | 0 g |
| Sodium | 34 mg |
| Potassium | 325 mg |
| Calcium | 21 mg |
| Iron | 0.5 mg |
| Magnesium | 19 mg |
| Zinc | 0.3 mg |
| Vitamin C | 14 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses