Lomi salmon
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 60kcal
- Protein
- 7.5g
- Carbohydrates
- 3.3g
- Fat
- 1.9g
Typical portion: 176 g, about 105 kcal
| Energy | 60 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 3.3 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1 g |
| Fat | 1.9 g |
| of which saturated | 0.3 g |
| Sodium | 145 mg |
| Potassium | 270 mg |
| Calcium | 88 mg |
| Iron | 0.5 mg |
| Magnesium | 18 mg |
| Zinc | 0.4 mg |
| Vitamin C | 8.9 mg |
| Vitamin D | 192 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses