Jai, Monk's Food
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 60kcal
- Protein
- 4.2g
- Carbohydrates
- 7.7g
- Fat
- 1.9g
Typical portion: 141 g, about 84.6 kcal
| Energy | 60 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrates | 7.7 g |
| of which sugars | 1.1 g |
| Dietary fiber | 1.7 g |
| Fat | 1.9 g |
| of which saturated | 0.3 g |
| Sodium | 28 mg |
| Potassium | 193 mg |
| Calcium | 54 mg |
| Iron | 0.8 mg |
| Magnesium | 21 mg |
| Zinc | 0.5 mg |
| Vitamin C | 5.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses