Congee, with meat, poultry, and/or seafood
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 58kcal
- Protein
- 4.3g
- Carbohydrates
- 7g
- Fat
- 1.3g
Typical portion: 255 g, about 148 kcal
| Energy | 58 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrates | 7 g |
| of which sugars | 0 g |
| Dietary fiber | 0.1 g |
| Fat | 1.3 g |
| of which saturated | 0.5 g |
| Sodium | 246 mg |
| Potassium | 55 mg |
| Calcium | 7 mg |
| Iron | 0.5 mg |
| Magnesium | 7 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses