Congee, with egg
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 60kcal
- Protein
- 3.1g
- Carbohydrates
- 6.9g
- Fat
- 2.1g
Typical portion: 255 g, about 153 kcal
| Energy | 60 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 6.9 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.1 g |
| Fat | 2.1 g |
| of which saturated | 0.7 g |
| Sodium | 213 mg |
| Potassium | 35 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
| Magnesium | 6 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses