Lobster with bread stuffing, baked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 177kcal
- Protein
- 15g
- Carbohydrates
- 9.8g
- Fat
- 8.3g
Typical portion: 268 g, about 473 kcal
| Energy | 177 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 9.8 g |
| of which sugars | 1.2 g |
| Dietary fiber | 0.5 g |
| Fat | 8.3 g |
| of which saturated | 4.2 g |
| Sodium | 641 mg |
| Potassium | 187 mg |
| Calcium | 110 mg |
| Iron | 0.9 mg |
| Magnesium | 35 mg |
| Zinc | 3 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses