Fish, tofu, and vegetables, tempura
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 177kcal
- Protein
- 4g
- Carbohydrates
- 4.5g
- Fat
- 16g
Typical portion: 98.5 g, about 174 kcal
| Energy | 177 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 4.5 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.1 g |
| Fat | 16 g |
| of which saturated | 2.4 g |
| Sodium | 22 mg |
| Potassium | 180 mg |
| Calcium | 35 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Zinc | 0.4 mg |
| Vitamin C | 17 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses