Black beans with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 177kcal
- Protein
- 10.6g
- Carbohydrates
- 19.1g
- Fat
- 6.8g
Typical portion: 195 g, about 345 kcal
| Energy | 177 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 19.1 g |
| of which sugars | 0.4 g |
| Dietary fiber | 7 g |
| Fat | 6.8 g |
| of which saturated | 1.2 g |
| Sodium | 275 mg |
| Potassium | 328 mg |
| Calcium | 24 mg |
| Iron | 1.9 mg |
| Magnesium | 59 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Lobster with bread stuffing, baked177 kcal
- Pasta with cream sauce and meat, ready-to-heat177 kcal
- Veggie burger patty, no bun177 kcal
- Egg omelet or scrambled egg, with cheese and meat, no added fat177 kcal
- Fish, tofu, and vegetables, tempura177 kcal
- Macaroni or noodles with cheese and chicken or turkey178 kcal
- Pasta with tomato-based sauce and meat, restaurant178 kcal
- Pasta with tomato-based sauce, meat, and added vegetables, restaurant176 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses