Fried broccoli
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 223kcal
- Protein
- 4.3g
- Carbohydrates
- 22.4g
- Fat
- 12.9g
Typical portion: 43 g, about 95.9 kcal
| Energy | 223 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrates | 22.4 g |
| of which sugars | 0.9 g |
| Dietary fiber | 1.7 g |
| Fat | 12.9 g |
| of which saturated | 1.8 g |
| Sodium | 329 mg |
| Potassium | 161 mg |
| Calcium | 43 mg |
| Iron | 1.8 mg |
| Magnesium | 17 mg |
| Zinc | 0.4 mg |
| Vitamin C | 30.6 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses