Nachos, with beans
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 210kcal
- Protein
- 4.6g
- Carbohydrates
- 23.3g
- Fat
- 11.4g
Typical portion: 135 g, about 284 kcal
| Energy | 210 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 23.3 g |
| of which sugars | 0.5 g |
| Dietary fiber | 2.5 g |
| Fat | 11.4 g |
| of which saturated | 2.2 g |
| Sodium | 434 mg |
| Potassium | 155 mg |
| Calcium | 66 mg |
| Iron | 1.1 mg |
| Magnesium | 33 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses