Ham sandwich or sub, with cheese, restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 210kcal
- Protein
- 14.6g
- Carbohydrates
- 19.7g
- Fat
- 8.1g
Typical portion: 160 g, about 336 kcal
| Energy | 210 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 19.7 g |
| of which sugars | 2.5 g |
| Dietary fiber | 0.9 g |
| Fat | 8.1 g |
| of which saturated | 3.7 g |
| Sodium | 744 mg |
| Potassium | 260 mg |
| Calcium | 242 mg |
| Iron | 1.6 mg |
| Magnesium | 24 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses