Chicken or turkey cordon bleu
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 210kcal
- Protein
- 22.6g
- Carbohydrates
- 9.3g
- Fat
- 9.2g
Typical portion: 140 g, about 294 kcal
| Energy | 210 kcal |
|---|---|
| Protein | 22.6 g |
| Carbohydrates | 9.3 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.6 g |
| Fat | 9.2 g |
| of which saturated | 3.3 g |
| Sodium | 589 mg |
| Potassium | 255 mg |
| Calcium | 97 mg |
| Iron | 1.1 mg |
| Magnesium | 25 mg |
| Zinc | 1.2 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses