Macaroni or pasta salad with tuna
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 200kcal
- Protein
- 6.7g
- Carbohydrates
- 20.9g
- Fat
- 9.9g
Typical portion: 170 g, about 340 kcal
| Energy | 200 kcal |
|---|---|
| Protein | 6.7 g |
| Carbohydrates | 20.9 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.2 g |
| Fat | 9.9 g |
| of which saturated | 1.6 g |
| Sodium | 206 mg |
| Potassium | 69 mg |
| Calcium | 10 mg |
| Iron | 1.1 mg |
| Magnesium | 16 mg |
| Zinc | 0.5 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses