Stewed pork, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 200kcal
- Protein
- 17.9g
- Carbohydrates
- 2.8g
- Fat
- 12.7g
Typical portion: 175 g, about 350 kcal
| Energy | 200 kcal |
|---|---|
| Protein | 17.9 g |
| Carbohydrates | 2.8 g |
| of which sugars | 1.3 g |
| Dietary fiber | 0.6 g |
| Fat | 12.7 g |
| of which saturated | 3 g |
| Sodium | 579 mg |
| Potassium | 401 mg |
| Calcium | 20 mg |
| Iron | 1.1 mg |
| Magnesium | 26 mg |
| Zinc | 1.9 mg |
| Vitamin C | 8.2 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses