Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 200kcal
- Protein
- 12.7g
- Carbohydrates
- 1.7g
- Fat
- 15.8g
Typical portion: 135 g, about 270 kcal
| Energy | 200 kcal |
|---|---|
| Protein | 12.7 g |
| Carbohydrates | 1.7 g |
| of which sugars | 0.7 g |
| Dietary fiber | 0.1 g |
| Fat | 15.8 g |
| of which saturated | 5.6 g |
| Sodium | 376 mg |
| Potassium | 161 mg |
| Calcium | 133 mg |
| Iron | 1.3 mg |
| Magnesium | 13 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 92 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses