Macaroni or pasta salad with tuna and egg
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 197kcal
- Protein
- 7.1g
- Carbohydrates
- 19.4g
- Fat
- 10g
Typical portion: 170 g, about 335 kcal
| Energy | 197 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 19.4 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1.1 g |
| Fat | 10 g |
| of which saturated | 1.7 g |
| Sodium | 200 mg |
| Potassium | 73 mg |
| Calcium | 13 mg |
| Iron | 1.1 mg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses