Pasta, whole grain, with cream sauce and seafood, restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 197kcal
- Protein
- 5.5g
- Carbohydrates
- 15.3g
- Fat
- 13.2g
Typical portion: 250 g, about 493 kcal
| Energy | 197 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 15.3 g |
| of which sugars | 0.7 g |
| Dietary fiber | 1.9 g |
| Fat | 13.2 g |
| of which saturated | 4.1 g |
| Sodium | 573 mg |
| Potassium | 90 mg |
| Calcium | 39 mg |
| Iron | 1 mg |
| Magnesium | 30 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses