Masa harina, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 97kcal
- Protein
- 2.3g
- Carbohydrates
- 20.5g
- Fat
- 1g
Typical portion: 240 g, about 233 kcal
| Energy | 97 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 20.5 g |
| of which sugars | 0.4 g |
| Dietary fiber | 1.7 g |
| Fat | 1 g |
| of which saturated | 0.1 g |
| Sodium | 283 mg |
| Potassium | 70 mg |
| Calcium | 44 mg |
| Iron | 1.3 mg |
| Magnesium | 27 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses