Grits, with cheese, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 97kcal
- Protein
- 3.6g
- Carbohydrates
- 11.5g
- Fat
- 3.9g
Typical portion: 213 g, about 206 kcal
| Energy | 97 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 11.5 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.7 g |
| Fat | 3.9 g |
| of which saturated | 2.1 g |
| Sodium | 134 mg |
| Potassium | 27 mg |
| Calcium | 80 mg |
| Iron | 0.4 mg |
| Magnesium | 9 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses