Barfi or Burfi, Indian dessert
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 284kcal
- Protein
- 5.4g
- Carbohydrates
- 40.4g
- Fat
- 11.4g
Typical portion: 45 g, about 128 kcal
| Energy | 284 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 40.4 g |
| of which sugars | 37 g |
| Dietary fiber | 0.4 g |
| Fat | 11.4 g |
| of which saturated | 6.1 g |
| Sodium | 71 mg |
| Potassium | 185 mg |
| Calcium | 148 mg |
| Iron | 0.2 mg |
| Magnesium | 19 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses