Meat loaf made with chicken or turkey, with tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 145kcal
- Protein
- 15.5g
- Carbohydrates
- 7.3g
- Fat
- 6.2g
Typical portion: 44.5 g, about 64.5 kcal
| Energy | 145 kcal |
|---|---|
| Protein | 15.5 g |
| Carbohydrates | 7.3 g |
| of which sugars | 2.4 g |
| Dietary fiber | 0.8 g |
| Fat | 6.2 g |
| of which saturated | 1.7 g |
| Sodium | 449 mg |
| Potassium | 267 mg |
| Calcium | 57 mg |
| Iron | 1.4 mg |
| Magnesium | 24 mg |
| Zinc | 1.8 mg |
| Vitamin C | 4.3 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses