Pepper steak
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 145kcal
- Protein
- 11.9g
- Carbohydrates
- 4.3g
- Fat
- 9.1g
Typical portion: 190 g, about 276 kcal
| Energy | 145 kcal |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 4.3 g |
| of which sugars | 1.7 g |
| Dietary fiber | 0.7 g |
| Fat | 9.1 g |
| of which saturated | 2 g |
| Sodium | 244 mg |
| Potassium | 202 mg |
| Calcium | 17 mg |
| Iron | 1.2 mg |
| Magnesium | 16 mg |
| Zinc | 2 mg |
| Vitamin C | 22.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses