Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 145kcal
- Protein
- 10.9g
- Carbohydrates
- 7.8g
- Fat
- 8g
Typical portion: 217 g, about 315 kcal
| Energy | 145 kcal |
|---|---|
| Protein | 10.9 g |
| Carbohydrates | 7.8 g |
| of which sugars | 1.4 g |
| Dietary fiber | 0.9 g |
| Fat | 8 g |
| of which saturated | 1.8 g |
| Sodium | 212 mg |
| Potassium | 203 mg |
| Calcium | 18 mg |
| Iron | 1.2 mg |
| Magnesium | 17 mg |
| Zinc | 1.8 mg |
| Vitamin C | 11.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses