Biryani with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 145kcal
- Protein
- 8.5g
- Carbohydrates
- 12.2g
- Fat
- 6.8g
Typical portion: 221 g, about 320 kcal
| Energy | 145 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 12.2 g |
| of which sugars | 1.7 g |
| Dietary fiber | 1 g |
| Fat | 6.8 g |
| of which saturated | 3 g |
| Sodium | 98 mg |
| Potassium | 229 mg |
| Calcium | 33 mg |
| Iron | 1.1 mg |
| Magnesium | 17 mg |
| Zinc | 1.4 mg |
| Vitamin C | 5.6 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses