Potato, mashed, from fresh, made with milk, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 145kcal
- Protein
- 4.4g
- Carbohydrates
- 16g
- Fat
- 7.3g
Typical portion: 147 g, about 213 kcal
| Energy | 145 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrates | 16 g |
| of which sugars | 1.9 g |
| Dietary fiber | 1 g |
| Fat | 7.3 g |
| of which saturated | 4 g |
| Sodium | 258 mg |
| Potassium | 303 mg |
| Calcium | 98 mg |
| Iron | 0.3 mg |
| Magnesium | 22 mg |
| Zinc | 0.7 mg |
| Vitamin C | 9 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Meat loaf made with chicken or turkey, with tomato-based sauce145 kcal
- Pepper steak145 kcal
- Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal
- Ravioli, cheese and spinach-filled, with cream sauce145 kcal
- Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce145 kcal
- Biryani with meat145 kcal
- Burrito bowl, chicken, with beans and rice145 kcal
- Burrito bowl, NFS145 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses