Meatloaf sandwich
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 217kcal
- Protein
- 11.8g
- Carbohydrates
- 28.7g
- Fat
- 6.2g
Typical portion: 135 g, about 293 kcal
| Energy | 217 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 28.7 g |
| of which sugars | 5.9 g |
| Dietary fiber | 1.3 g |
| Fat | 6.2 g |
| of which saturated | 2 g |
| Sodium | 494 mg |
| Potassium | 204 mg |
| Calcium | 124 mg |
| Iron | 2.4 mg |
| Magnesium | 22 mg |
| Zinc | 2 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses